Prana - Day 01
Okay you made it to the beginning, if you are reading this you are in the right place. X marks the s ...View More
Bija Practice | Digestion
Join me as we work with asana to stimulate the digestive organs in conjunction with a subtle body pe ...View More
Prana - A 7 Day Yoga Journey
Let's kick off 2025 together! Come one, come ALL - I have created a 7-day series that is all about t ...View More
Yoga For Seasonal Affective Disorder
Join me for a practice designed to guide you back to the light when you find yourself in dark times. ...View More
Restorative Yoga | Gratitude
This Restorative Gratitude Sequence (with props!) is all about taking the time to honor yourself and ...View More
Turn The Page Meditation
For those moments when you find yourself in a transitional period, crossing a threshold, or simply c ...View More
Yoga For Lizards
Please welcome guest instructor Lizzie (and her fly sidekick Buzzie) for a special yoga practice for ...View More
Yoga For Calves
Enjoy this 23-minute Yoga for Calves coming to you from the new YWA digs! Stretch, flex, and increas ...View More
Yoga for Overthinking | 30 Minute Yoga Practice
Meet me on the mat for a yoga practice designed to gently guide you to the present moment and out of ...View More
Morning Mobility Yoga
Circulate Synovial Fluid with this well rounded 22-minute morning practice - designed for you to tun ...View More
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